We were out for our jog by 8:45am and it was cold. It was 3* c when we left.
5 min warm up, 15 min jog program 5 min cool down
45 min power walk with dog
3 min eliptical
I think we are getting a little quicker in our jog. We can usually tell by where we are lap wise. It is exactly 5 min warm up to get to the park where we jog. I was feeling a big laggy this morning, so I don't know if it was the cold or what. I was fine once we got started, but felt like I was dragging a bit. Hopefully tomorrow is better :)